“Karen, Seb and the BFT programme have been such a GIFT! At 46 the negative changes to my body and brain were coming thick & fast. After three months with the Greenwich team I'm stronger, leaner, more toned but I'm also happier. Every day that starts at BFT sets me up for a great day in all the corners of my crazy life as a working solo mum and I honestly can't imagine my life without it now. I mean, the arms alone tells you everything you need to know, come onnnnn! So grateful for you all!
“I can't recommend BFT Greenwich enough. The coaches are incredibly supportive, knowledgeable, and genuinely care about helping you get results. Since joining, I've got fitter, stronger, and more confident than I have in years. If you're thinking about starting or getting back on track, BFT Greenwich is the perfect place to do it.
“I had a great experience at this gym. The coaches are amazing, supportive, motivating, and knowledgeable. Perfect for people like me who used to feel lost at a regular gym. I joined the 8-week challenge and the results were incredible, I lost weight, toned my body, and gained strength. Highly recommend BFT to anyone looking for real results and a great community!
“BFT IS THE GYM TO BE! The circuit classes are accessible for everyone, with a range of cardio, strength and conditioning. The class facilitators are TOP CLASS and super supportive. The community feel keeps me motivated to attend, I never thought I'd see the day where I'm waking up to attend classes in the morning, but here I am!
“BFT Greenwich has the warmest environment, the loveliest coaches and the best programme! The coaches are friendly, knowledgeable and caring, really ensuring they're looking out for your form and technique. The programme is varied with a good mix of strength and cardiovascular exercises. Couldn't recommend this gym enough :)
“I've been going to BFT Greenwich since it opened in early October. I'm not a fan of gyms. I have no idea what I'm doing, the general vibe is normally off for me, and I just find it a waste of time. BFT has been life changing. I now have a completely different view of working out and going to the gym. My main focus since joining has been changing my mentality and gaining confidence, and the coaches have been amazing at supporting me and making me feel comfortable and not letting my anxieties take over. I've even started to see physical changes such as fat loss and muscle gain. BFT is so much more than a gym or exercise programme. The biggest selling point is the community, a group of people coming together with their individual goals but smashing them together. Karen and her team are amazing and explain things thoroughly and keep you motivated and accountable. If you're thinking about joining, DO IT. It's so worth it.
“BFT Greenwich has an excellent facility with absolutely top class coaching staff. I found myself in the right place at the right time after going through the ringer in my personal life, and finally returning home to London after a decade abroad. As a former semi-pro athlete, this was the perfect place to rediscover myself and I have been determined on improving both my mental and physical health in the new year so far. I'm now about 4 weeks into the 6-week programme I've enrolled in, and I already am feeling the positive physical and mental effects! I know that I am in safe hands with Kd and Seb's guidance, expertise and leadership with high intensity athletic training.
“I've always moved in and out of different gyms without ever really sticking to one. They all felt quite monotonous and I struggled with motivation and seeing real progress. BFT has been a complete game changer. I'm in my mid-40s and, although I didn't need to lose weight, I wanted to build muscle, tone up and generally feel stronger. Within just six weeks, and confirmed by the measurements, my muscle mass has increased and I can already feel my body becoming more toned. My legs feel stronger when I run, and even simple things like bending down to pick up toys feel effortless. I genuinely feel better in every way: healthier, fitter, happier, more motivated, more toned, stronger… almost unstoppable. The team at BFT are fantastic. They really support you in working toward your personal goals and keep the motivation going. On top of that, the community they've created is amazing. Feeling part of a group rather than doing it alone makes a huge difference. All I can say is that BFT is changing my life. If I'm already seeing these results after six weeks, I can't wait to see where I'll be in six months. Thank you Karen, Seb, and the entire BFT team, I truly can't recommend them enough!
“I've been in fitness for over five years, mainly weightlifting, and joined BFT to improve my cardio. Since October I've seen a massive improvement in endurance. The members are amazing, the classes are fun, and there's a real sense of community. A special thank you to Karen and Seb, their energy and encouragement never go unnoticed. If you're looking for a gym that keeps you motivated, BFT Greenwich is it!
