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I can't recommend BFT Greenwich enough. The coaches are incredibly supportive, knowledgeable, and genuinely care about helping you get results. Since joining, I've got fitter, stronger, and more confident than I have in years. If you're thinking about starting or getting back on track, BFT Greenwich is the perfect place to do it.

BFT IS THE GYM TO BE! The circuit classes are accessible for everyone, with a range of cardio, strength and conditioning. The class facilitators are TOP CLASS and super supportive. The community feel keeps me motivated to attend, I never thought I'd see the day where I'm waking up to attend classes in the morning, but here I am!

I've been going to BFT Greenwich since it opened in early October. I'm not a fan of gyms. I have no idea what I'm doing, the general vibe is normally off for me, and I just find it a waste of time. BFT has been life changing. I now have a completely different view of working out and going to the gym. My main focus since joining has been changing my mentality and gaining confidence, and the coaches have been amazing at supporting me and making me feel comfortable and not letting my anxieties take over. I've even started to see physical changes such as fat loss and muscle gain. BFT is so much more than a gym or exercise programme. The biggest selling point is the community, a group of people coming together with their individual goals but smashing them together. Karen and her team are amazing and explain things thoroughly and keep you motivated and accountable. If you're thinking about joining, DO IT. It's so worth it.

I've always moved in and out of different gyms without ever really sticking to one. They all felt quite monotonous and I struggled with motivation and seeing real progress. BFT has been a complete game changer. I'm in my mid-40s and, although I didn't need to lose weight, I wanted to build muscle, tone up and generally feel stronger. Within just six weeks, and confirmed by the measurements, my muscle mass has increased and I can already feel my body becoming more toned. My legs feel stronger when I run, and even simple things like bending down to pick up toys feel effortless. I genuinely feel better in every way: healthier, fitter, happier, more motivated, more toned, stronger… almost unstoppable. The team at BFT are fantastic. They really support you in working toward your personal goals and keep the motivation going. On top of that, the community they've created is amazing. Feeling part of a group rather than doing it alone makes a huge difference. All I can say is that BFT is changing my life. If I'm already seeing these results after six weeks, I can't wait to see where I'll be in six months. Thank you Karen, Seb, and the entire BFT team, I truly can't recommend them enough!